Parenting

As a former anxiety-ridden small child who would hyperventilate at the thought of potentially seeing a classmate in public, I have always been interested in learning new tools to give students for managing their worries.

In the book Superpowered, authors Reena Jain and Dr. Shefali Tsabary offer kids practical ways to transform anxiety into positive stuff, like bravery, excitement and resilience.

When children think about the future, they start experiencing what the book...Read more

Should I have my child in music lessons? This question is frequently asked by parents of young children, and my answer is if you are able to find time in your child’s schedule and they’ve shown interest, then yes! Music lessons are invaluable tools that teach children important life skills like patience, focus and self motivation, as well as give them the ability to play an instrument. Music lessons have also been proven to help young children learn and do better in other subjects in school. When it comes to music lessons the answer is always yes because the joy of being able to make music...Read more

Much of my childhood was spent outside. I grew up having easy access to nature right in my backyard — trails, creeks and animals of all sorts. My siblings and I spent countless hours every week engaged in unstructured outdoor play, exploring together, making up games, and riding bikes on the “roads” we created. I’m fairly certain my parents were unaware of the developmental benefits of sending us outside to play all weekend long, that’s just what parents did “back then,”...Read more

I remember meeting with Mrs. Zurlinden before spring break in March of 2020. We had discussed the very real possibility of moving to remote learning after the break, and I wondered what that scenario could possibly look like for art. How could I teach art remotely? Mrs. Z told me one thing I’ll never forget, “Your job is to bring joy to the kids.”

Bringing Joy...Read more

Watching Junior Kindergarten run and play during free time in P.E. is one of my favorite moments. The furthest thing from their minds is personal fitness. They are just enjoying themselves. Through their creative movement, they exercise almost every muscle in their body. Every class has exciting and active free time prior to class actually beginning.

During the warm months it is easy for anyone to “just go outside and play,” or if you’re an adult, to do some gardening or lawn work or walk the dog to get active. But what do you do when the weather turns cold and nasty?

I say,...Read more

In the wake of the ongoing pandemic, the approaching flu season, shorter days due to the recent time change, post-Halloween fatigue (for those who celebrate), and the election, now seems like a good time to remember the basics of parenting: routine and consistency. Amongst routine and consistency, I would like to also stress the importance of feeding healthy habits and giving ourselves grace. There are so many stressors in our lives, for both kids and parents, that we all need to be intentional about caring for ourselves so we can care for...Read more